CopperFunctions Copper is essential for the formation of red blood cells, hemoglobin, and bones. It is necessary for wound healing,and helps with the formation of elastin and collagen. It is needed for hair pigmentation, and in the manufacturing of the neurotransmitter, noradrenaline. Copper also helps the body utilize iron, and minimizes tissue damage caused by free radicals. Sufficient amounts of this mineral are needed for proper thyroid gland functioning, and for protecting the myelin sheath around nerves.
Copper Deficiency A body deficient in copper is likely to also be lacking iron, which often leads to anemia and increases the likelihood for nervous system problems,infections, thinning of bones, thyroid gland dysfunction, osteoporosis, and heart disease. A lack of copper may also lead to increased blood fat levels.
Food Sources of Copper Include: Almonds, avocados, barley, beans, beets, blackstrap mollasses, broccoli, garlic, lentils, liver, mushrooms, nuts, oats, oranges, pecans, radishes, raisins, salmon, seafoods, soybeans, and leafy greens.
Herbal Sources of Copper Include: Sheep sorrel.
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
|
