Amino Acids

Proteins and enzymes are composed of a series of linked amino acids. Our bodies break down the protein from foods into its individual amino acids, which are then recombined to create the specific nutrients required for life.

Amino acids are needed to maintain and repair muscles, tendons, skin, ligaments, organs, glands, nails, and hair. They also aid in the production of hormones, neurotransmitters, various body fluids, and enzymes that trigger bodily functions.

There are 22 amino acids, and they are classified as essential, and non-essential.

Essential amino acids are those that cannot be produced by the body, and must therefore be obtained from foods.

Essential Amino Acids

Histidine

Isoleucine

Leucine

Lysine

Methione

Phenylalanine

Threonine

Tryptophan

Valine

Non-essential aminos can be synthesized from the excess of the others.

Non-Essential Amino Acids

Alanine

Arganine

Asparagine

Aspartic acid

Cysteine

Cystine

Glutamic acid

Glutamine

Glycine

Ornithine

Proline

Serine

Tyrosine

To ensure the body can successfully produce the necessary proteins and enzymes, each of the essential amino acids must be present in the right amounts. Insufficient amounts of even one can adversely affect protein synthesis.

Protein is the second most abundant material in our bodies. They are what make up muscles, tendons, ligaments, glands, organs, nails, hair, etc. Proteins are actually a chain of amino acids linked together.

for proper uptake, nutritional supplements such as vitamins and minerals must be accompanied by amino acids in order to be a simulated and absorbed by the body, and they lose their effectiveness if an absence of amino acids is present.

When choosing amino acids supplements, it is important to find products containing the L- forms, which are considered to be more compatible with human biochemistry.

Amino acids as supplements should not be taken for long periods of time, as they can stress the kidneys if taken in excess. Many researchers warn against taking large doses of amino acids over extended periods of time as some have potential toxic effects when taken in large doses.

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The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.