Anemia
Anemia is a condition in which there is a shortage of red cells in the blood or a deficiency of hemoglobin (the oxygen-carrying pigment) in these cells. When anemia occurs, the body doesn't get enough oxygen, and weakness and fatigue result. Although symptoms may not appear - or may be very mild - for a long time, the condition can be life-threatening if it is left undiagnosed and untreated. Symptoms of Anemia Fatigue Weakness Pale Skin & Lips Cold Hands & Feet Frequent Illnesses Cessation of Menses Shortness of Breath After Mild Excertion Dizziness and/or Fainting Poor Concentration Iron deficiency Anemia The most common type of anemia in iron deficiency anemia which is generally a result of a gradual, prolonged blood loss, which depletes the body's iron stores. Without enough iron, hemoglobin levels fall. Because so many foods are fortified with iron, iron-deficiency anemia is rarely be attributed to a lack of this mineral in the diet. Who is Most Likely to Get Anemia? Menstruating women, particularly those with heavy periods. Those with hypothyroid conditions Those suffering from any condition that causes slow bleeding, such as: long-term hemorrhoids rectal polyps ulcers stomach or colon cancer prolonged use of aspirin or other nonsteroidal anti-inflammatory medications (NSAIDs), such as ibuprofen Pernicious or Folic Acid Anemia Less common is anemia that results from a deficiency of vitamin B12 (in which case it's called pernicious anemia) or folic acid. Both nutrients are essential to red blood cell production. Who is Most Likely to Get Pernicious or Folic Acid Anemia? Alcoholics Smokers People with certain digestive disorders. Vegetarians. Those over age 50. Pregnant or lactating women. Treating Anemia If you suspect that you have anemia, it's likely that you can treat it with simple home treatments and supplementation. However, it is very important to see your health care practitioner for an official diagnosis first. You don't want to supplement with iron if you don't need it as this can cause other health problems. If your health care practitioner does diagnosis anemia be sure they explain the specific cause of your problem so that you'll be able to address any underlying disorders. Good Foods Green Leafy Vegetables (except spinach) Leeks Cashews Cherries Strawberries Dried Figs Kelp Eggs Blackstrap Molasses, (unsulphured) 1 spoonful daily Brewer's Yest Foods to Avoid Foods that are high in oxalic acid inhibit iron absorbtion and should be avoided. These foods include spinach, rhubarb, tomatoes and chocolate. Other iron blocking foods include dairy products, coffee, black tea, and sugar. Useful Herbs & Supplements *Before taking supplements, see your health care practitioner to determine the underlying cause of your anemia. It can be dangerous to supplement with iron if you do not need it. If iron-deficiency anemia is diagnosed, supplementing with elemental iron such as ferrous fumarate or ferrous glycinate combined with vitamin C may be of value. Iron is a key component of hemoglobin, and vitamin C helps the body absorb the mineral. Vitamin C will also help avoid constipation that commonly occurs when taking iron supplements. Yellow Dock has a good amount of iron in a highly assimilable form. Seaweeds like dulse are high in iron. Burdock root may help the body absorb iron more efficiently. For folic acid anemia Vitamin B12 and folic acidshould always be taken in tandem, and under a doctor's supervision, because a high intake of one can mask a deficiency of the other. Together they work to boost production of red blood cells. Once anemia is corrected and a problem with absorption has been ruled out as a cause, the amount of B12 and folic acid in your daily multivitamin may be sufficient to prevent a recurrence. Homeopathy for Anemia China is used in anemaia resulting from blood loss. Nat mur for anemia with headaches and constipation. Reflexology for Anemia To encourage production of hemogloblin, work the spleen reflexes. To aid detoxification and blood formation, work the liver reflexes. Aromatherapy for Anemia Try adding 8 - 10 drops of Rosemary Oil in a warm bath to improve circulation. Bach Flower Remedies for Anemia Olive is useful for prolonged fatigue that can accompany anemia. Clematis is indicated for those who have a constant urge to sleep, and feel dreamy all the time. Gorse is for those who feel hopeless and drained.
Index
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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