Athlete's Foot
Athlete's foot is caused by a fungal infection, tinea pedis, which are are tiny, plantlike cells found on the skin of all humans. Under certain conditions, they can multiply out of control. This fungus thrives in cramped, damp places, such as inside shoes and socks. In some , athlete's foot occurs between the toes, where the skin cracks, peels, and becomes scaly. In others, the infection appears on the soles and sides of the feet and can also affect the toenails.
Poorly ventilated shoes and sweaty socks provide an excellent breeding ground for fungi, and are the most common cause of athlete's foot. This condition is not highly contagious. It is not generally spread from locker rooms - but from the shoes in locker rooms! Treating Athlete's Foot Conventional treatment involves the use of antifungal medications, which can be very effective, but are also very costly. Milder cases can usually be treated very effectively with herbs and supplements and symptoms should begin to clear up within about a week.
Herbs & Supplements
Tea Tree Oil
Twice daily, add 10 drops of tea tree oil to 1 quart of warm water and soak feet for ten minutes. After each soak, dry feet thoroughly, especially between the toes. After drying, use a cotton swab to paint the affected area with undiluted tea tree oil. Continue the soaks for ten days. You should notice considerable improvement. Continue applying undiluted tea tree oil to the affected area for another month or so.
Vitamin C 1,000 mg two or three times daily. Long-term use may prevent recurrences; reduce dose if diarrhea develops
Garlic Oil
What Else You Can Do
Keep your feet clean and dry. Dry feet thoroughly with a hair dryer on low setting. Wear clean, dry socks.
Air out shoes after each use, and don't wear the same pair every day.
Go barefoot when possible, or wear sandals or other well-ventilated shoes that allow feet to breathe.
Avoid over-the-counter antifungal lotions and powders that contain cornstarch, which can encourage fungal growth.
Cutting toenails straight across can help prevent fungal infection.
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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