Biotin

function

This nutrient is important for fatty acid production, and the metabolism of carbohydrates, fats, and proteins. It also plays a role in healthy skin and hair.

The thyroid and adrenal glands, the reproductive tract, the nervous system, and the skin depend on an adequate supply of biotin.

Signs of Biotin Deficiency:

Cradle cap, hair loss, brittle hair and nails.

Food Sources of Biotin Include:

mushrooms

brewer's yeast

cooked egg yolks

meat

milk

saltwater fish

soybeans

whole grains

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The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.