Bruises
Bruising results from the release of blood from the capillaries into the tissues under the skin. Some people are particularly prone to bruising. Susceptibility increases with anemia and obesity.
The characteristic bluish, blackish mark on the skin lightens in color and eventually fades as the blood is absorbed by the tissues and carried away.
Most of the time bruising results from an injury, but can occasionally be a spontaneous reaction to an allergic reaction, or more serious disease. See your health care provider if heavy bruising cannot be explained.
Herbs & Supplements
Vitamin C prevents free-radical tissue damage and protects capillaries.
Comfrey is among the oldest herbal remedies for skin traumas. Poultices of the fresh leaves have been used traditionally for sprains and bruises . Comfrey promotes healing of tissue and reduces swelling, effectively speeding up the healing process.
Cabbage Leaves macerated, and applied directly to bruised area will encourage healing.
Parsley helps shrink small blood vessels and is helpful in treating thread veins and bruising. Crush a handful of parsley and apply to the bruised area. Repeat regularly with the fresh herb to help speed recovery.
Aromatherapy Thyme Oil and Tea Tree Oil diluted in olive oil rubbed on the bruised area twice daily to speed healing.
What Else You Can Do Eat foods high in bioflavonoids which protect the capillaries, keep them strong and to prevent bleeding. Bioflavonoids are also anti-inflammatory. Lemons, green peppers, broccoli and rose hips are good sources of bioflavonoids.
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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