Chronic Fatigue Syndrome
Chronic Fatigue Syndrome most often affects women under 50, (the majority of patients are in their thirties,) though men experience it also. The specific cause is not known, but impaired immune response is thought to play a role in the onset of this condition. Other factors may include, nutritional deficiency, stress, hormone imbalances of the thyroid and/or adrenal glands, environmental toxicity, drugs, low immune function, and viral, fungal, or bacterial infections. Many people with CFS have other immune disturbances as well, such as allergies, or autoimmune disorders like lupus, in which the immune system attacks the body's own healthy tissues.
Symptoms of Chronic Fatigue
Unrefreshing sleep.
Fatigue, not relieved by rest.
Impaired short-term memory.
Difficulty concentrating.
Sore throat.
Pain in multiple joints without swelling or redness.
Tender lymph nodes in the neck or underarms.
Muscle pain.
Headaches
Fatigue and malaise after physical exertion lasting more than 24 hours.
Natural Treatments for Chronic Fatigue A natural approach to CFS aims to restore hormonal balance, boost immunity, and address any dietary and stress related issues. Professional formulas Fatigue Fighting Formula from Native Remedies is a wonderful combination of herbs in therapeutic doses that is very effective at restoring energy levels.
Herbs & Supplements for Chronic Fatigue
Vitamin C helps boost immunity, and is needed for healthy adrenal gland function.
Magnesium is crucial for proper enzyme functioning and many people find that it improves energy, emotional states, and decreases pain.
Coenzyme Q10 helps with the repair and maintenance of tissues, energy production and cell function.
Siberian ginseng stimulates resistance to stress and is a useful tonic during times of stress and pressure.
Astragalus has antiviral and immune enhancing properties.
Aromatherapy for Chronic Fatigue The following essential oils have restorative effects that help fight fatigue: Basil (Ocimum basilicum)
Citronella(Cymbopogon nardus)
Patchouli(Pogostemon cablin)
Peppermint (Mentha piperita)
Rosemary(Rosmarinus officinalis)
Ylang Ylang (Cananga odorata)
What Else You Can Do
Make sure you are getting good nutrition.
Treat underlying depression and anxiety.
Treat insomnia with herbs such as valerian or kava.
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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