Common Cold
The common cold is a contagious viral infection of the upper respiratory tract. From sniffles and sneezes to a sore throat and annoying cough, this pesky condition usually catches up with us all at some point during the year. Most colds are caused by rhinoviruses which are in invisible droplets in the air we breathe or on things we touch. More than 100 different rhinoviruses can infiltrate the protective lining of the nose and throat and trigger an immune system reaction that makes for sore throats, headaches, runny noses, etc.
Symptoms of the Common Cold
Often the first symptoms of a cold will include a tickle in the throat, a runny or stuffy nose, and sneezing. There may also be loss of appetite, headache, sore throat, cough, mild fever, fatigue, and muscle aches. For those in good health, with strong immune systems, a cold will clear up on its own in a few days.
Treating the Common Cold Since colds are caused by viruses, antibiotics are of no use. Some people use over the counter decongestants and antihistamines to try to ease the cold symptoms. However, these may cause unwanted side effects - especially in children. Natural treatments for the common cold aim to ease coughs, fever and breathing, boost immunity, and provide comfort.
Herbs & Supplements for the Common Cold
Echinacea is an antiviral herb that boosts immunity.
Garlic can fight infections and boost immunity.
Vitamin C when taken in sufficient quantities effectively shortens the recovery time.
Elderberry is a powerful antioxidant which helps lower fever, reduce symptoms. It also has antiviral properties.
Olive Leafis a powerful antiviral, which is quite effective against even antibiotic resistant strains.
Zinc lozenges can sometimes stop a cold from progressing and shorten recovery time.
Ginger Root helps ease congestion in the head and chest and relieves chills. Try simmering a thumb sized slice of the fresh root in water for 20 minutes, then strain add a bit of honey if desired and sip as needed. This will also ease a dry cough.
Aromatherapy for the Common Cold
Eucalyptus
Homeopathy for the Common Cold Allium cepa. For profuse nasal dripping, runny or watery noses, an acrid discharge in the nose, an irritated upper lip, accompanied by violent sneezing fits.
Arsenicum. Indicated for a watery, acidic discharge from the nose, with constant nasal dripping discharge, which irritates and burns the upper lip. A dull throbbing headache, and sensitivity to light.
Pulsatilla. Indicated in the late stages of cold, the nose may exude a thick, yellow-green and nonirritating mucus, accompanied by a foul smelling discharge, sneezing may be present. Other symptoms may include a bloody nose, loss of smell, taste, and or of appetite.
Nux Vomica. Indicated for dry, stuffed up noses, with a runny nose during the day, which may become stuffed up at night. Stuffy nose in open air, and a runny nose inside a warm room. In children symptoms may include sniffles and sneezing, accompanied by nose bleeds.
What Else You Can Do
A cool-mist humidifier helps increase air moisture. Comfrey salve on the skin under the nose to soothe rawness.
A warm bath can help with chills and aches while also relieving nasal congestion. Try adding 5-10 drops of one of the above mentioned essential oils.
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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