Natural Approaches to Depression
There are various forms of depression, ranging from mild, severe, and can also include alternating moods of elation and despair such as in bipolar, or manic, depression. There doesn't seem to be a single underlying cause of depression. Some believe believe it is caused by an imbalance in the brain's production of neurotransmitters, chemical messengers that send signals from one nerve cell to another. Accute depression may be triggered by a major life changing event such as the death of a loved one, the loss of a job, a divorce, or a life-threatening illness. An inability to cope with anger, guilt, and other emotions may be involved as well. Stress, reaction to medication, shortage of daylight in winter, over consumption of alcohol, smoking, food allergies, and nutritional deficiencies may also contribute. Symptoms of Depression Depressed mood.
Low self esteem. Excessive tearfulness. Disturbed sleep patterns. Disturbed appetite (either loss of appetite or binge eating.) Loss of libido.
Fatigue and loss of interest and motivation.
Irritability and anger.
Anxiety and panic attacks.
Obsessive thoughts. Treating Depression Conventional approaches usually involve the use of antidepressant prescription drugs. Some doctors may suggest some type of cognitive therapy as well. CAUTION: Always consult with your doctor before taking any herbs or supplements if you are taking prescription drugs to treat depression. Professional Formulas ***Native Remedies makes a Holistic Herbal Fomula for Depression that many people find very effective. Herbs & Supplements St. John's wort is probably the most well known herb for treating depression. Studies show that hypericin, an active compound in this herb, results in significant improvement in anxiety, depression and feelings of worthlessness. Siberian Ginseng has been shown to improve the balance of important neurotransmitters like serotonin, dopamine, norepinephrine, and epinephrine. Kava has been shown to ease mental anguish and anxiety. SAM-e methylation reactions are involved in the synthesis of neurotransmitters such as L-dopa, dopamine and related hormones, which many find helpful in dealing with depression. Oat straw (Avena Sativa)is high in silica, which helps support and strengthen the central nervous system. 5HTP, short for 5-hydroxytryptophan, is a derivative of the amino acid tryptophan helps to elevate mood and promote better sleep patterns. Aromatherapy for Depression Aromatherapy can help in mild forms of depression by easing mental fatigue and helping with sleep. Useful oils include: What Else You Can Do Symptoms of depression can be made worse by nutritional deficiencies, so make sure you are getting good nutrition by eating a well balanced diet. Exercise can be a powerful antidepressant by reducing stress and helping rid the body of excess toxins and hormones. Avoid excessive caffeine, and alcohol and sugar. Seek counseling. Many therapeutic techniques can be quite efective at treating the cycle of depression. Always seek help immediately if you or someone you know are having suicidal thoughts.
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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