Folate
Folate or Folic Acid Function Folic acid is required for DNA synthesis and cell growth and is important for red blood cell formation, energy production, and the forming of amino acids. Folate is used by the bodyto create heme, the iron containing substance in hemoglobin which is crucial for oxygen transport. It is vital cell division and replication, and is required for protein metabolism and in treating folic acid anemia. Folic acid also assists in digestion, supports the nervous system, and may be helpful in treating depression and anxiety. Sufficient amounts of folate are absolutely crucial during pregnancy in the development of the nervous system of the overall development of the fetus. Read About Folic Acid During Pregnancy Signs of Folate Deficiency: A deficiency of folic acid during pregnancy may increase the risk of spina bifida and other serious defects of the nervous system. Symptoms of deficiency can include fatigue, acne, a sore tongue, cracking at the corners of the mouth, and osteoporosis. Suffient amounts are needed to protect against cancer of the bowel and cervix. Food Sources of Folate Include: Asparagus Oranges Beans Spinach Liver Broccoli Brewer's Yeast Brown Rice Cheese Chicken Dates Green Leafy Vegetables Lamb Legumes Lentils Milk Mushrooms Split Peas Root Vegetables Salmon Wheat Germ Whole Grains Herbal Sources of Folate Include: Amaranth Chicory Danedlion Lamb's Quarter Suggested Supplements
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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