Manganese
Manganese
Functions This mineral activates the enzymes that help utilize key nutrients like biotin, thiamin, ascorbic acid, and choline. Manganese also helps synthesize fatty acids and cholesterol, and is useful in protein and carbohydrate metabolism. It is also thougt to play a role in the production of sex hormones and maintaining reproductive health. Manganese is involved in the production of the thyroid hormone, thyroxine.
Manganese Deficiency Although rare, manganese deficiency can be associated with compromised function of the reproductive system, poor glucose tolerance, nausea, vomiting, loss of hair color, excessive bone loss, low cholesterol levels, hearing loss, skin rash, and dizziness.
Food Sources of Manganese Include: Avocados, blueberries, egg yolks, dried peas and beans, whole grains, seaweeds, nuts and seeds.
Herbal Sources of Manganese Include: Red clover blossoms.
The recommended daily allowance for manganese is 1.8 to. 2.3 mg
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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