Understanding Minerals
Minerals are inorganic substances that are important components of tissues and fluids. They are needed for the proper functioning of vitamins, enzymes, hormones, and other metabolic functions in the body. Minerals compose 4% of body weight. Most minerals, such as calcium, phosphorous, and magnesium, are found in the bones. Some are required in minute amounts - these are called trace minerals. Bones, teeth, nails, skin, hair and all other tissues require these minerals for their formation. These same minerals also play important roles in the function of the body, such as the production of energy and the control of body systems. When any of the elements are lacking, the result will be structural weakness and system dysfunction or, in other words, disease. The deficient levels of a particular mineral may not mean that the mineral is deficient, but rather that high levels of another mineral are depressing levels of another mineral by interfering with its absorption. Among those at risk for mineral deficiency are: ~ People on low-calorie diets ~ Alcoholics ~ Pregnant women ~ The elderly ~ People on certain medications ~ Those who don't regularly consume adequate fruits & vegetables Look Up Specific Minerals The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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