PABA
PABA Para-aminobenzoic acid Function PABA is needed for the proper utilization of protein in the body. It's important for red blood cell formation as well as assisting the manufacture of folic acid in the intestines. This important nutrient protects us against sunburn, second-hand smoke, and air pollution. It has been linked to hair growth as well as reversing the graying of hair. People suffering from vitiligo, over-pigmentation of skin, or without pigment in some spots, have reported an improvement of the skin with adequate PABA intake. Because of its ability to protect the skin against ultra-violet radiation, it is a common ingredient in sunscreens. PABA also assists with breaking down of protein, the formation of red blood cells and maintaining intestinal flora. Deficiency of PABA Symptoms of deficient PABA may include fatigue, irritability, nervousness, depression, and constipation. Other symptoms may include weeping eczema and patchy areas on the skin. Food Sources of PABA Kidney Liver Molasses Mushrooms Spinach Whole Grains Suggested Supplements
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