Vitamin B5

FunctionThis nutrient plays an important role in supporting the adrenal gland, and therefore in the secretion of hormones, such as cortisone. These hormones assist in metabolism, help to fight allergies and are beneficial in the maintenance of healthy skin, muscles and nerves.

Pantothenic acid is also used in the release of energy and for the metabolism of fat, protein and carbohydrates. It's also helpful in the creation of lipids, neurotransmitters, steroid hormones and hemoglobin.

It may also have a role in fighting wrinkles and premature graying of the hair.

Signs of Vitamin B5 Deficiency:

Fatigue, headaches, nausea, tingling in the hands, depression, personality changes, frequent infection, fatigue, abdominal pains, sleep disturbances and neurological disorders including numbness, muscle weakness and cramps.

Biochemical changes can include increased insulin sensitivity, and lowered blood cholesterol.

Food Sources of Vitamin B5 Include:

Beef

Brewer's Yeast

Eggs

Fresh Vegetables,

Kidney

Legumes

Liver

Mushrooms

Nuts

Pork

Royal Jelly

Saltwater Fish

Torula Yeast

Whole Rye Flour

Herbal Sources of Vitamin B5

Alfalfa

Burdock Root

Nettle

Yellow Dock

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The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.