Vitamin B6

Function

This vitamin is required for balancing women's hormones, assisting the immune system and the growth of new cells, in the processing and metabolism of proteins, fats and carbohydrates, as well as assisting in the prevention of dandruff, eczema and psoriasis.

Pyridoxine assists with regulating mood and may also be of benefit for children with learning difficulties.

Signs of Vitamin B6 Deficiency:

Irritability, nervousness and insomnia as well as general weakness, skin changes such as dermatitis and acne. Other symptoms may include nails that are ridged, an inflamed tongue, osteoporosis, kidney stones, and arthritis.

Women in particular may suffer from pre-menstrual fluid retention, severe period pains, emotional PMS symptoms, premenstrual acne and nausea in early pregnancy. Mood swings, depression as well as loss of sexual drive is sometimes noted when pyridoxine is in short supply.

Food Sources of Vitamin B6 Include:

Brewer's Yeast

Carrots

Chicken Eggs

Fish

Meat

Sunflower Seeds

Walnuts

Wheat Germ

Herbal Sources of Vitamin B6 Include:

Alfalfa

Catnip

Oat Straw

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The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.