Vitamin C
Vitamin C Ascorbic Acid Function Vitamin C is required in the synthesis of collagen in connective tissue, neurotransmitters, steroid hormones, and carnitine. Ascorbic acid is a great This important antioxidant helps protect the body against pollutants and enhances iron bioavailability. Because vitamin C is a biological reducing agent, it is also linked to prevention of degenerative diseases - such as cataracts, certain cancers and cardiovascular diseases. Ascorbic acid also promotes healthy cell development, proper calcium absorption, normal tissue growth and repair, and the healing of wounds and burns. It assists in the prevention of blood clotting and bruising, and strengthening the walls of the capillaries. Vitamin C is also needed for healthy gums, to help protect against infection, and to enhance the immune system. Deficiency of vitamin C A shortage of VITAMIN C, can lead to scurvy, the only disease clinically treated with vitamin C. Other symptoms may include water retention, weakness, lack of energy, poor digestion, painful joints, bronchial infection and frequent colds. Fortunately vitamin c is abundant in many foods and herbs. Food Sources of Vitamin C: Berries Citrus Fruits Asparagus Avocados Beet Greens Black Currants Broccoli Brussels Sprouts Cantaloupe Collards Dandelion Greens Dulse Grapefruit Kale Lemons Mangos Mustard Greens Onions Papayas Green Peas Sweet Peppers Persimmons Pineapple Radishes Rose Hips Spinach Strawberries Swiss Chard Tomatoes Turnip Greens Watercress Herbal Sources of Vitamin C: Alfalfa Burdock Root Cayenne Chickweed Eyebright Fennel Seed Fenugreek Hops Horsetail Kelp Peppermint Mullein Nettle Oat Straw Paprika Parsley Pine Needles Plantain Raspberry Leaf Red Clover Rose Hips Skullcap Violet Leaves Yarrow Yellow Dock
The information on this web site is intended for educational purposes only, and not as any form of medical advice. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect you have a medical problem, contact your health care provider.
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