Vitamin K
Vitamin K Function This vitamin is essential for synthesizing the liver protein that controls the clotting and in bone formation and repair. In the intestines it assists in converting glucose to glycogen, which is stored in the liver. Vitamin K may also play a role in decreasing the severity of osteoporosis and slow bone loss. Deficiency of vitamin K A vitamin k deficiency in newborns can lead to hemorrhagic disease, and other hemorrhaging problems. A deficiency could result in nosebleeds and internal hemorrhaging. Vitamin K can be produced in the intestines. This function is improved with the presence of cultured milk, like yogurt, in the diet. Food Sources of Vitamin K Asparagus Blackstrap Molasses Broccoli Brussels Sprouts Cabbage Cauliflower Dark Green Leafy Vegetables Liver Oatmeal Oats Rye Safflower Oil Soybeans Wheat Yogurt Herbal Sources of Vitamin K: Alfalfa Green Tea Kelp Nettle Oat Straw Shepherds Purse
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